Running between Aberystwyth and Fishguard this 98 mile cycle route follows country lanes and minor roads along the valley of the River Teifi, through the rural towns of Tregaron, Lampeter, Newcastle Emlyn and Cardigan before reaching Fishguard on the West Wales coast.

There are several gentle valley sections, such as the approaches to Lampeter and Llandysul from the northwest but there are also many climbs where the route turns away from the valley floor.

Allowtwo tothree days to visit some of the highlights such as The Cors Caron National Nature Reserve, Cenarth Falls and Coracle Museum, St Dogmaels Abbey, Cilgerran Castle and Castell Henllys.