This 113 mile cycle route crosses the heart of Mid Wales between Aberystwyth and Shrewsbury. The journey follows everything from country lanes, river valleys, trails and mountain roads with panoramic views of the Welsh countryside.

Make the most of your trip by stopping along the way and visiting highlights such as the impressive Powis Castle near Welshpool and the Glass Workshop in Rhayader. Aberystwyth Cliff Railway, Elan Valley Reservoirs and Visitor Centre, Grigin Farm Kite Feeding Centre, Welshpool Museum and Shrewbsury Castle are also worthy of a visit.